Monday, November 30, 2015

The Master's Hammer & Chisel Available December 1st

I am SUPER EXITED for the new fitness program.  I feel this program is a game changer.  Since I have On Demand, I will get access to the workouts and nutrition plan before it arrives to my house.  The challenge pack comes with 30 days of On Demand access, so you can start the program immediately. 

Are you Ready???

I'm kicking off an EXCLUSIVE HAMMER AND CHISEL LAUNCH PARTY  starting December 7th - You need to be part of this group.  Hit me up for details. Complete form for more information!!!

What is The Master’s Hammer and Chisel™?

 For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed up to create an expert program designed to help you craft a powerful, perfectly defined body. The Master’s Hammer and Chisel is an innovative resistance training system that incorporates three muscle-sculpting phases—Stabilization, Strength, and Power—or SSP Training. This is how Sagi and Autumn help you efficiently build, chisel, and refine a masterpiece physique in just 60 days.





About your Trainers

 Co-creators Sagi Kalev and Autumn Calabrese are experts when it comes to incredible physical transformations. Sagi has been crowned Mr. Israel— twice—and is a Master Professional Personal Trainer, IFBB Pro, member of the IFBB Propta Hall of Fame, Certified Nutrition Specialist, and Functional Diagnostic Nutritionist. Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), and has competed at the national level in various bikini competitions.

What makes The Master’s Hammer and Chisel incredibly effective and unique?

 The Master’s Hammer and Chisel is built on the three phases of SSP Training— Stabilization, Strength, and Power. Other workouts only focus on one or two phases, which might give you decent results. But The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days.

 • 12 brand-new, 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for 60 days of hardcore resistance training.

 • Sagi and Autumn make eating for your goals simple. That’s why they included their easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you reach your unique fitness goals.

• Flexible nutrition that allows you to lean out, sculpt and maintain, or build muscle.

• Includes options to adapt certain exercises if you have limited access to equipment. 

• Includes a modifier who demonstrates some moves at a lower intensity.


Team Beachbody® Exclusive Workout: The Master’s Cardio

Ever wonder what Sagi and Autumn’s favorite cardio moves are? Find out as they tag-team this challenging workout that will get you shredded fast!  You can only get this workout when you purchase through a coach which is ME!!  So, if you don;t have an account or a coach, make sure you go here and sign up!!


Equipment needed

A few dumbbells, a bench or stability ball, and a chin-up bar or resistance band with a door attachment kit.  I have several dumbbells and they range from 2 to 40 lbs.  

Other options: 

1. Stability Ball 
2. Red Resistance Band 
3. Door Attachment
4. 8-lb. Medicine Ball


Nutritional supplements 

• Shakeology® is an important part of The Master’s Hammer and Chisel nutrition plan 
• Beachbody Performance™ for better endurance, stamina, focus, and recovery 
• ActiVit® Multivitamins

What's in the Master's Hammer and Chisel Base Kit?


The DELUXE kit includes everything featured in the Base kit, but you also get the 8-lb medicine ball along with 4 advanced workouts designed around this piece of equipment.  In addition, an extra set of 7 color-coded containers for more convenient meal planning and cleanup. 


Beachbody® On Demand 

When you purchase The Master’s Hammer and Chisel and become a Premium Team Beachbody Club member, you’ll get unlimited access to Beachbody On Demand, where you can stream The Master’s Hammer and Chisel and hundreds of proven Beachbody workouts via any desktop, tablet, TV, or mobile device—wherever you have an internet connection. Just look for “Purchased Programs” on Beachbody On Demand to stream The Master’s Hammer and Chisel workouts.


To get your challenge pack click here.  Get the Challenge Pack NOW

Here are Frequently asked questions about Master's Hammer & Chisel

Q. What’s included in The Master’s Hammer and Chisel Base Kit?

• 12 workouts on 6 DVDs
• A set of 7 portion-control containers and a shaker cup
• The Master’s Hammer and Chisel Program and Nutrition Guide
• Quick-Start Guide
• 60-Day Calendar
• 2 bonus workouts: 10 Min Ab Hammer and 10 Min Ab Chisel

Q. How does The Master’s Hammer and Chisel differ from Body Beast®? 

Body Beast is a bodybuilding program that focuses on muscular hypertrophy. The Master’s Hammer and Chisel includes aspects of bodybuilding, but also focuses on improving endurance, power, agility, strength, balance, and range of motion to sculpt a tight, defined physique.

Q. How does The Master’s Hammer and Chisel differ from 21 Day Fix EXTREME®? 

21 Day Fix EXTREME is a shorter, goal-specific program, whereas The Master’s Hammer and Chisel is a full 60-day program with slightly longer workouts. 21 Day Fix EXTREME focuses on getting you shredded, while The Master’s Hammer and Chisel also helps you improve other aspects of your fitness, such as muscular endurance, power, strength, and agility. It’s a whole new approach to getting you ripped.

Q. What equipment do you need for The Master's Hammer and Chisel? 

• A few dumbbells of various weights appropriate to your strength and fitness level.
• A bench or stability ball. • A chin-up bar or a resistance band and a door attachment.

Q. How does The Master’s Hammer and Chisel nutrition plan compare to Body Beast, 21 Day Fix®, and 21 Day Fix EXTREME? 

Like the nutrition plans in 21 Day Fix and 21 Day Fix EXTREME, The Master’s Hammer and Chisel uses the portion control container system. However, it is tailored to meet your specific goals and the nutritional demands that a challenging body-sculpting program like The Master’s Hammer and Chisel requires.

Q. Can you customize The Master’s Hammer and Chisel nutrition plan to meet your unique goals? 

Yes! If you want to gear your nutrition toward building more muscle (a surplus), or toward shredding fat (a deficit), you can use the Nutrition Plan Quiz to recalculate your calories to help you reach your goals.

Q. How do the calorie charts for The Master’s Hammer and Chisel work? 

The Nutrition Plan Quiz included in the program and nutrition guide will determine your appropriate calorie chart based on your goals. Like the calorie breakdowns in 21 Day Fix and 21 Day Fix EXTREME, the ones in The Master’s Hammer and Chisel Program and Nutrition Guide also include the number of color-coded, portion-control containers your bracket requires each day to meet your goals.

Q. How does the 60-day calendar work? 

The Master’s Hammer and Chisel program is a 60-day rotation of hardcore strength training built on the three phases of SSP Training—Stabilization, Strength, and Power. Sagi and Autumn strategically structured these workouts to train in all three phases efficiently, so following the calendar is important.

Q. How does the Beachbody Performance™ line fit in to the program? 

Because these workouts are so demanding, we highly recommend you consider adding Beachbody Performance supplements to your regimen to help support your energy, muscle-building, and recovery.* Instructions for incorporating Beachbody Performance into your nutrition regimen are included in The Master’s Hammer and Chisel Program and Nutrition Guide.

Q. Is there a Team Beachbody exclusive if customers order The Master’s Hammer and Chisel through me? 

Yes! Customers who purchase The Master’s Hammer and Chisel through you will get a FREE bonus workout—The Master’s Cardio (a $19.95 value)! When Sagi and Autumn want tough, fat-chiseling cardio, The Master’s Cardio DVD includes their go-to moves. Short, but intense, this workout boosts aerobic capacity, power, and muscular endurance—without impacting your lean-muscle gains.

Q. Can I stream The Master’s Hammer and Chisel workouts? 

Yes! If you purchase The Master’s Hammer and Chisel and become a Premium Team Beachbody Club member, you’ll get unlimited access to Beachbody® On Demand, where you can stream The Master’s Hammer and Chisel and hundreds of proven Beachbody workouts via any desktop, laptop, tablet, TV, or mobile device—wherever you have an internet connection. Just look for “Purchased Programs” in Beachbody On Demand to access The Master’s Hammer and Chisel.

Q. Is there a The Master’s Hammer and Chisel Challenge Pack? 

Yes! It contains The Master’s Hammer and Chisel Base Kit, your first 30-day supply of Shakeology® Home Direct, and a FREE 30-day premium trial membership to the Team Beachbody Club where you can stream your workouts anywhere with Beachbody On Demand.**† There is also The Master’s Hammer and Chisel Performance Pack that contains The Master’s Hammer and Chisel Base Kit, your first 30-day supply of Beachbody Performance Energize and Beachbody Performance Recover, and a FREE 30-day premium trial membership to the Team Beachbody Club where you can stream your workouts anywhere with Beachbody On Demand.

Challenge Pack price: $180  ON SALE for $160 until 01/31/16

Performance Pack price: $180 ON SALE for $160 until 01/31/16

To get your challenge pack click here.  Get the Challenge Pack NOW

When you purchase your challenge pack make sure you send me an email to queentutt05@gmail.com if I am your coach so that you are enrolled into my Exclusive Test Group for Hammer & Chisel where I will guide direct and mentor you every step of the way!!  Complete form for more info!!

Looking forward to getting Hammer and Chisel with you. 

Monday, November 16, 2015

Master Hammer and Chisel

The newest fitness program by Beachbody, Hammer and Chisel, will be released on December 1st and I can’t wait!  This program is designed to help you reach optimal results in 60 days by giving you a portion controlled clean eating nutrition plan and beast-like workouts. 

Do you want to attend the launch party?  Well, come on… It  starts on December 7th with workouts beginning as soon as you get your program.  If you are interested in getting Hammer and Chisel check this out and complete the form below to receive the details of the program launch and price!  

What is Hammer and Chisel?

This fitness program created by Autumn Calabrese (creator of 21 Day Fix) and Sagi Kaley (creator of Body beast) is designed to cut and shred you in 60 days utilizing cardio, strength training, abs and more! In addition, this program uses the portion control container system along with the clean eating nutrition plan.



If you are ready to take your fitness journey to the next level, then this is the plan for you!!!

Take a look at the results from the Coach Test group.  The system is AMAZING!!!


If you have Beachbody On Demand you can access 2 of the workouts and try it out now. 


I am 100% committed to doing this program when it is released.


Follow my journey on social media and also join my launch group.   If you are interested in doing the program once it is released and you would like a support and accountability coach, make sure to fill out the information below so you are on our contact list today!!!

Saturday, November 7, 2015

Skinny Georgia Peach & Strawberry


Skinny Georgia Peach & Strawberry 

Skinny Georgia Peach & Strawberry Drink Recipe 


I am a Georgia Girl, so I was very happy to hear about a vodka made from Georgia peaches.  This drink is made with Fruitland Augusta’s Georgia Peach Vodka which is the only peach flavored vodka made with REAL Georgia Peaches. 

I love to have a drink from time to time and this one is very refreshing and light.  

Ingredients:

1 1/2 oz Fruitland Augusta Georgia Peach Vodka
5 oz Skinny girl Strawberry Lemonade Sparkling Water
  1. Pour Fruitland Augusta Peach Vodka and Skinny Girl Strawberry Lemonade Sparkling Water over ice in martini shaker.  
  2. Shake
  3. Serve in Martini glass 


Enjoy