Hello I am Sabrina Tutt! Owner of Queen Tutt Fitness Hoping to reach your health and fitness goals in 2017 a reality? Then check out the Beachbody Health Bet! Three out of four participants reported they met their health and fitness goals in the Beachbody Health Bet in September. January 2nd - February 5th!!! Reserve your spot now Beachbody Healthy Bet new year new you $2 million cash pot.
Beachbody is giving away $2 million dollars that you’ll fall in love with getting healthy, and you can automatically qualify to split a piece of the prize! Eligible Coaches and customers who meet the below requirements will win an equal share of the guaranteed prize pool of $2 million! Here’s exactly what you need to do to qualify: 1. JOIN Queen Tutt Fitness Healthy Bet Challenge Group right now! (Sign up below) You must be an active participant in a Challenge Group on the My Challenge Tracker app by the week 1 deadline of January 15th at 11:59 p.m. PT. You can download the My Challenge Tracker App here. 2. TRACK YOUR PROGRESS: Use the app to log at least five Shakeology drinks with photos and three workouts during all four qualification weeks. 3. QUALIFY: Log your Shakeology drinks and workouts by 11:59 p.m. PT on the last day of each contest week: Popular: CORE DE FORCE Is Now Available! Week 1: January 9—January 15 Week 2: January 16—January 22 Week 3: January 23—January 29 Week 4: January 30—February 5 4. CASH IN: Meet all the requirements and you’ll automatically win an equal share of the prize pool! As an extra incentive, Beachbody will add $5 to the initial $1 million prize for every Challenge Pack sold on TeamBeachbody.com from October 31—December 31, 2016, with a guaranteed prize pool of at least $2 million, up to $3 Million total. There’s never been a better time to get healthy and fit! Void where prohibited. Open to legal residents of the United States and Canada (excluding Quebec) who are 18 years or the age of majority or older at the start of the contest. Contest begins 12:00:00 AM PT on 1/9/17 and ends 11:59:59 PM PT on 2/5/17. Limit 1 entry per person. To enter, contestants must have a Team Beachbody account, the My Challenge Tracker app, and Shakeology. For complete rules and eligibility requirements, see here. Sponsored by Beachbody, LLC.
Next Challenge Group 30 Day Summer Bootcamp Starts June 26, 2016!!!!
Image Via Freedigitalphotos.net by Stockimages
Beachbody Fitness and Nutrition programs have seriously changed my life! I was able to lose weight and tone my muscle in just a few months! I know what it's like to fight the weight loss battle. I know what it's like to look in the mirror and not like what you see.
Since becoming a Beachbody Coach, many women have reached out to me because they have seen my transformation and weight loss success. They want to know how I did it. They want to know how they can do it too.
Add all the ingredients to your glass jar and let them sit for a few seconds, just long enough for the egg to settle comfortably at the bottom of the jar, underneath the oil.
Insert your immersion blender and push it all the way down until it makes contact with the bottom of the jar.
Push the power button and do not move the blender for a full 20 seconds. Almost instantly, you’ll see the magic take place right before your eyes: the oil will start to emulsify and turn into this lusciously creamy and thick concoction, slowly making its way all the way to the top of the jar.
After 20 seconds, the transformation should be pretty much complete, so start moving your blender around and up and down just to make sure that every last bit of oil gets well incorporated.
Store in the refrigerator an airtight container for up to 2 weeks.
Don't you know that summer bodies are made in the winter? There is approximately 12 weeks until June. The time when everyone is ready to go to the beach. The stores are starting to put summer clothes out even though it's 30 degrees outside. This is the sign that summer is coming and now is the time to start preparing. Now, is the perfect time to start. Every time you make a healthy choice you are closer to your summer body. So, when you are ready to have a dessert, stop and think about that bathing suit you want to wear in June. Think about it, 12 weeks is not a long time and it takes 21 days to create a new habit, 8 weeks to see change and 12 weeks for others to notice!! So, make the commitment now to start making progress toward June!! If you wait until May, like I have in the past, it's too late and very frustrating and you will try unhealthy approaches to losing weight. Take ACTION today!
Start Your Healthy Journey
I am getting ready to kick start my Spring into Fitness support and accountability group on March 7th and another group on March 28th. My goal is get as many women ready for summer without stressing out, without feeling restricted and view this as lifestyle change instead of a diet. I want to show you how to fit exercise into your busy schedule and make meal planning as painless as possible. As a busy mom of two kids, working a high demand full-time job and keeping up with my spiritual food, I know how busy life can be!! Work deadlines, school projects, homework, child in a gifted program, playing golf, cleaning the house, cooking, laundry, and on and on!! Let's start with 21 days!! Can you commit to 21 days? 30 minutes workouts, a daily accountable check online.
What are the requirements for joining the "Spring into Fitness" Challenge Group?
Do you have a Team Beachboy Coach? If not, then let me be yours!! Create an account by clicking here FREE Account
Complete the Application so I can speak with you one-on-one to determine if this is a fit for you!! Application
Commit to 21 Day Fix, 21 Day Fix EXTREME, CIZE or Focus 25 and replacing 1 meal a day with Shakeology. Why Shakeology? It is going to make you feel better as far as daily energy and daily nutrition. It's 1 meal a day you don't have to think about and it's quick, convenient and tastes great.
I'm going to support, guide, mentor, and help you set realistic goals so that the program can help transform your life and you get to do it with like minded people.
Sounds like a plan!!! Okay let's make it happen!! Hit me up for details TODAY!! LIMITED spots available and they won't last long!!! I look forward to helping you transform your winter bodies into summer bodies in the next few months! Ready to look and feel FABULOUS? Sign up below today!
When its cold outside, I think of making chili. I bet you do too! In the past I only made chili with ground beef. But, I have been making a chili recipe made with turkey meat and the kids love it when I make this recipe! It's healthy, delicious, and easy to make. What's better than that, right? Jot this recipe down and head to the store. You won't regret. Tip: It's always better the 2nd day!!! And you can easily freeze this Chili to keep on hand for a quick, healthy meal. Ingredients: 2 tsp extra-virgin organic coconut oil, melted 1 medium onion, chopped 1 medium green bell pepper, chopped 1 medium red bell pepper, chopped 2 cloves garlic, finely chopped 1 lb cooked 93% lean ground turkey breast 2 cans (15 oz ea) pinto beans (or kidney beans) drained, rinsed 1 (15 oz) can organic diced tomatoes with basil, garlic and oregano, no salt added 1 cup red wine ( love to use Cabernet Sauvignon) 1 Tbsp. ground chili powder 1/2 tsp sea salt (or Himalayan salt) 8 tsp crumbled goat cheese Directions:
Heat oil in large saucepan over medium-high heat.
Add onion and bell peppers; cook, stirring occasionally, for 5 or 6 minutes, or until onion is translucent.
Add garlic; cook, stirring frequently, for 1 minute.
Add turkey, beans, tomatoes (with liquid), wine, chili powder, salt, and red pepper. Bring to a boil. Reduce heat; gently boil, stirring occasionally, for 20 minutes, or until slightly thickened.
Ready to place into serving bowls. Top with cheese
Enjoy
To find more healthy recipes purchase Fixate cookbook. The cookbook includes paleo, gluten free, vegan and vegetarian options.
Join our Fitness and Nutrition Online Facebook Group
Hey, before I forget, I need to tell you about our Monthly Challenge Groups for Fitness and Nutrition. You don't want to miss out on these groups if you are looking for the help of a coach, support from new friends going through the same thing and nutrition tips. It's a fun online Facebook group and we'd love to see you there. Become "Queen of your health & life" To learn more or to sign up for next months' Challenge Group Click Here!
Check back right here each week to see what's new! Cheers to better health!
Are you tired of eating the same snacks everyday and would like a change? There are days, I can eat cucumber and hummus everyday and other days I want something different. Before you get to that point where you run out of options, look at this list.
Some may ask, if I am trying to lose weight, why are snacks important? Our bodies need fuel to function properly and small snacks throughout the day will help our body function properly and help us to reach our weight loss goals. A person should aim to eat every 2 to 3 hours and depending on your weight loss goals the calories for snacks varies.
Here is a short list of healthy snacks to help you satisfy your body and reach your goals!!
1 apple and 12 to 14 raw almonds
1 medium cucumber and 1 - 2 tsp hummus - my favor is Boar's Head Roasted Red Pepper Hummus
Protein shake - 1 scoop vanilla or chocolate protein powder, 12 - 14 ounces and frozen fruit
(Makes 4 servings) Wouldn't you love waking up and breakfast is already finished? Now, your oatmeal can be ready before your start making coffee in the mornings. This is a healthy oatmeal recipe that is delicious. In the past, I used Instant Oatmeal, now, I use Steel Cut Oats. Steel Cut Oats are lower in calories than instant oatmeal and have no sugar. Feel free to add your personal touch. Let me know what you think. Ingredients: 1 cup steel cut oats 4 cups water 1 teaspoon cinnamon 2 teaspoon vanilla extract Walnuts 1/2 cup raisins or cranberries (optional) Pure maple syrup for topping Directions:
Combine oats, water, cinnamon, and vanilla extract in a 3 quart crockpot (slow cooker)
Cook for 8 hours.
Stir in walnuts or raisins or cranberries and maple syrup when serving.
Join Our Fitness & Nutrition Online Facebook Group
Don't miss our next Facebook Challenge Group! These monthly Challenge Groups are super fun and they give you coach and member support for your fitness and nutrition goals. You don't want to miss out on these groups. Get support from new friends. It's a fun online Facebook group and we'd love to see you there. Become the "Queen of your health & life".
I am SUPER EXITED for the new fitness program. I feel this program is a game changer. Since I have On Demand, I will
get access to the workouts and nutrition plan before it arrives to my
house. The challenge pack comes with 30
days of On Demand access, so you can start the program immediately.
Are you Ready???
I'm kicking off an EXCLUSIVE HAMMER AND CHISEL LAUNCH PARTY starting December 7th - You need
to be part of this group. Hit me up for
details. Complete form for more information!!!
What is The Master’s Hammer and Chisel™?
For the very first
time, trainers Sagi Kalev and Autumn Calabrese have teamed up to create an
expert program designed to help you craft a powerful, perfectly defined body.
The Master’s Hammer and Chisel is an innovative resistance training system that
incorporates three muscle-sculpting phases—Stabilization, Strength, and
Power—or SSP Training. This is how Sagi and Autumn help you efficiently build,
chisel, and refine a masterpiece physique in just 60 days.
About your Trainers
Co-creators Sagi
Kalev and Autumn Calabrese are experts when it comes to incredible physical
transformations. Sagi has been crowned Mr. Israel— twice—and is a Master
Professional Personal Trainer, IFBB Pro, member of the IFBB Propta Hall of
Fame, Certified Nutrition Specialist, and Functional Diagnostic Nutritionist.
Autumn Calabrese is a celebrity trainer, best-selling author, and working mom
who has held certifications from the National Academy of Sports Medicine (NASM)
and the American Fitness Professionals & Associates (AFPA), and has
competed at the national level in various bikini competitions.
What makes The Master’s Hammer and Chisel incredibly
effective and unique?
The Master’s Hammer
and Chisel is built on the three phases of SSP Training— Stabilization,
Strength, and Power. Other workouts only focus on one or two phases, which
might give you decent results. But The Master’s Hammer and Chisel program
incorporates all three methods to help you relentlessly chip away fat and carve
every muscle for a strong, visually stunning body in 60 days.
• 12 brand-new,
30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for
60 days of hardcore resistance training.
• Sagi and Autumn make eating for your
goals simple. That’s why they included their easy-to-follow and completely
customizable nutrition plan, along with 7 portion-control containers that show
you how to portion out the right amount of food to help you reach your unique
fitness goals.
• Flexible nutrition that allows you to lean out, sculpt and
maintain, or build muscle.
• Includes options to adapt certain exercises if you
have limited access to equipment.
• Includes a modifier who demonstrates some
moves at a lower intensity.
Team Beachbody® Exclusive
Workout: The Master’s Cardio
Ever wonder what Sagi and Autumn’s
favorite cardio moves are? Find out as
they tag-team this challenging workout
that will get you shredded fast! You can only get this workout when you purchase through a coach which is ME!! So, if you don;t have an account or a coach, make sure you go here and sign up!!
A few dumbbells, a bench or stability ball,
and a chin-up bar or resistance band with a door attachment kit. I have several dumbbells and they range from 2 to 40 lbs.
Other options:
1. Stability Ball
2. Red Resistance Band
3. Door Attachment
4. 8-lb. Medicine Ball
Nutritional supplements
• Shakeology® is an important part
of The Master’s Hammer and Chisel nutrition plan
• Beachbody Performance™ for
better endurance, stamina, focus, and recovery
• ActiVit® Multivitamins
What's in the Master's Hammer and Chisel Base Kit?
The DELUXE kit includes everything featured in the Base kit, but you also get the 8-lb medicine ball along with 4 advanced workouts designed around this piece of equipment. In addition, an extra set of 7 color-coded containers for more convenient meal planning and cleanup.
Beachbody® On Demand
When you purchase The Master’s Hammer
and Chisel and become a Premium Team Beachbody Club member, you’ll get
unlimited access to Beachbody On Demand, where you can stream The Master’s
Hammer and Chisel and hundreds of proven Beachbody workouts via any desktop,
tablet, TV, or mobile device—wherever you have an internet connection. Just
look for “Purchased Programs” on Beachbody On Demand to stream The Master’s
Hammer and Chisel workouts.
Here are Frequently asked questions about Master's Hammer & Chisel
Q. What’s included in The Master’s Hammer and Chisel Base Kit? • 12 workouts on 6 DVDs
• A set of 7 portion-control containers and a shaker cup
• The Master’s Hammer and Chisel Program and Nutrition Guide
• Quick-Start Guide
• 60-Day Calendar
• 2 bonus workouts: 10 Min Ab Hammer and 10 Min Ab Chisel
Q. How does The Master’s Hammer and Chisel differ from Body Beast®?
Body Beast is a bodybuilding program that focuses on muscular hypertrophy. The Master’s Hammer and Chisel
includes aspects of bodybuilding, but also focuses on improving endurance, power, agility, strength, balance, and range
of motion to sculpt a tight, defined physique.
Q. How does The Master’s Hammer and Chisel differ from 21 Day Fix EXTREME®?
21 Day Fix EXTREME is a shorter, goal-specific program, whereas The Master’s Hammer and Chisel is a full 60-day
program with slightly longer workouts. 21 Day Fix EXTREME focuses on getting you shredded, while The Master’s
Hammer and Chisel also helps you improve other aspects of your fitness, such as muscular endurance, power, strength,
and agility. It’s a whole new approach to getting you ripped.
Q. What equipment do you need for The Master's Hammer and Chisel?
• A few dumbbells of various weights appropriate to your strength and fitness level.
• A bench or stability ball.
• A chin-up bar or a resistance band and a door attachment.
Q. How does The Master’s Hammer and Chisel nutrition plan compare to Body Beast, 21 Day Fix®,
and 21 Day Fix EXTREME?
Like the nutrition plans in 21 Day Fix and 21 Day Fix EXTREME, The Master’s Hammer and Chisel uses the portion control
container system. However, it is tailored to meet your specific goals and the nutritional demands that a
challenging body-sculpting program like The Master’s Hammer and Chisel requires.
Q. Can you customize The Master’s Hammer and Chisel nutrition plan to meet your unique goals?
Yes! If you want to gear your nutrition toward building more muscle (a surplus), or toward shredding fat (a deficit), you can
use the Nutrition Plan Quiz to recalculate your calories to help you reach your goals.
Q. How do the calorie charts for The Master’s Hammer and Chisel work?
The Nutrition Plan Quiz included in the program and nutrition guide will determine your appropriate calorie chart based
on your goals. Like the calorie breakdowns in 21 Day Fix and 21 Day Fix EXTREME, the ones in The Master’s Hammer
and Chisel Program and Nutrition Guide also include the number of color-coded, portion-control containers your
bracket requires each day to meet your goals.
Q. How does the 60-day calendar work?
The Master’s Hammer and Chisel program is a 60-day rotation of hardcore strength training built on the three
phases of SSP Training—Stabilization, Strength, and Power. Sagi and Autumn strategically structured these
workouts to train in all three phases efficiently, so following the calendar is important.
Q. How does the Beachbody Performance™ line fit in to the program?
Because these workouts are so demanding, we highly recommend you consider adding Beachbody Performance
supplements to your regimen to help support your energy, muscle-building, and recovery.*
Instructions for
incorporating Beachbody Performance into your nutrition regimen are included in The Master’s Hammer and Chisel
Program and Nutrition Guide.
Q. Is there a Team Beachbody exclusive if customers order The Master’s Hammer and Chisel through me?
Yes! Customers who purchase The Master’s Hammer and Chisel through you will get a FREE bonus workout—The
Master’s Cardio (a $19.95 value)!
When Sagi and Autumn want tough, fat-chiseling cardio, The Master’s Cardio DVD includes their go-to moves.
Short, but intense, this workout boosts aerobic capacity, power, and muscular endurance—without impacting your
lean-muscle gains.
Q. Can I stream The Master’s Hammer and Chisel workouts?
Yes! If you purchase The Master’s Hammer and Chisel and become a Premium Team Beachbody Club member,
you’ll get unlimited access to Beachbody® On Demand, where you can stream The Master’s Hammer and Chisel and
hundreds of proven Beachbody workouts via any desktop, laptop, tablet, TV, or mobile device—wherever you have an
internet connection. Just look for “Purchased Programs” in Beachbody On Demand to access The Master’s Hammer
and Chisel.
Q. Is there a The Master’s Hammer and Chisel Challenge Pack?
Yes! It contains The Master’s Hammer and Chisel Base Kit, your first 30-day supply of Shakeology® Home Direct, and a
FREE 30-day premium trial membership to the Team Beachbody Club where you can stream your workouts anywhere
with Beachbody On Demand.**†
There is also The Master’s Hammer and Chisel Performance Pack that contains The Master’s Hammer and Chisel Base
Kit, your first 30-day supply of Beachbody Performance Energize and Beachbody Performance Recover, and a FREE
30-day premium trial membership to the Team Beachbody Club where you can stream your workouts anywhere with
Beachbody On Demand.
Challenge Pack price: $180 ON SALE for $160 until 01/31/16
Performance Pack price: $180 ON SALE for $160 until 01/31/16
When you purchase your challenge pack make sure you send me an email to queentutt05@gmail.com if I am your coach so that you are enrolled into my Exclusive Test Group for Hammer & Chisel where I will guide direct and mentor you every step of the way!! Complete form for more info!!
Looking forward to getting Hammer and Chisel with you.
The newest fitness program by
Beachbody, Hammer and Chisel, will be released
on December 1st and I can’t wait!
This program is designed to help you reach optimal results in 60 days by
giving you a portion controlled clean eating nutrition plan and beast-like
workouts.
Do you want to attend the launch party? Well, come on… It starts on December 7th with
workouts beginning as soon as you get your program. If you are interested in getting Hammer
and Chisel check this out and complete the form below to receive
the details of the program launch and price!
What is Hammer and Chisel?
This fitness program created by Autumn Calabrese (creator of 21
Day Fix) and Sagi Kaley (creator of Body beast) is designed to cut and shred
you in 60 days utilizing cardio, strength training, abs and more! In addition,
this program uses the portion control container system along with the clean
eating nutrition plan.
If you are ready to take your fitness journey to the next level, then
this is the plan for you!!!
Take a look at the results from the Coach Test group. The system is AMAZING!!!
If you have Beachbody On
Demand you can access 2 of the workouts and try it out now.
I am 100% committed to
doing this program when it is released.
Follow my journey on social media and also join my launch
group. If you are interested in
doing the program once it is released and you would like a support and
accountability coach, make sure to fill out the information below so you are on
our contact list today!!!
Clean eating is consuming food in its most natural state or
as close to it as possible. This is a
lifestyle approach to food and its preparation, leading to an improved life. There are several clean eating books available;
I love Tosca Reno books, the author of Eat Clean Diet. Tosca books will give you a clear picture of
what is part of a clean eating lifestyle. Below is the outline from Tosca Reno
book is the Cooler #2, which is for steady weight loss and maintenance once you
goal weigh is reached. So
this is something that you use for
life…This blog will give you a good idea of what to eat and when!!
Basis concept of
Clean Eating:
·Eat more- eat six small meals each day.
·Eat breakfast every day, within an hour of
rising.
·Eat a combination of lean protein and complex
carbs at each meal
·Eat sufficient (two to three servings) healthy
fats every day.
·Carry a cooler packed with clean foods each day.
·Depend on fresh fruits and vegetables for fiber,
vitamins, nutrients and enzymes.
·Adhere to proper portion sizes. – The containers
from the 21 Day FIX Program are perfect
What to Avoid:
·Avoid all over-processed foods, particularly
white flour and sugar.
·Avoid all chemically charge foods.
·Avoid foods containing preservatives.
·Avoid artificial sugars.
·Avoid artificial foods such as processed cheese
slices.
·Avoid saturated and trans fats.
·Avoid sugar loaded beverages, including colas
and juices.
·Avoid or do your best to limit alcohol intake.
·Avoid all calorie dense foods containing little
or no nutritional value. I call these anti-foods.
·Avoid super sizing your meals. – No McDonald’s
super-size meals…
·Unhealthy sugars and fats are not recommended.
·The occasional treat of a glass of wine, piece
of chocolate, etc is permitted in limited amounts.
oGlass a wine is part of the 21 Day Fix Program;
it will count for one yellow container.
Complex Carbohydrates from Fruit and
Vegetables:
6 portions each day. A portion is:
·1 cupped handful or a piece of fruit such as
berries, grapefruit, melon, apples and mangoes.
·2 cupped handfuls of vegetables including broth
based/vegetable puree soups.
Complex Carbohydrates
from whole grains and starchy carbohydrates:
2-4 portions each day. A portion is:
·1 scant handful of high-protein, sugar-free cold
cereals, such as clean muesli or granola.
·1 handful of cooked cereal
·1 piece of whole grain bread or wrap
·1 handful sized serving of sweet potato, yam,
banana, corn, carrots or squash
Lean Protein
6 portions each day. A portion is:
·1 cup or handful of dairy products such as low
fat soy, almond, hemp, rice, or skim milk, cottage cheese, kefir, yogurt cheese
or plain fat free sugar free yogurt.
·1 scant handful of raw, unsalted nuts (also a
healthy fat)
·2 tablespoons of all natural nut butters such as
almond or peanut butter (also a healthy fat).
·1 palm sized portion of lean meats
·good quality, sugar- and chemical- free protein
powder (hemp, soy or whey).
Beverages:
2-3 liters per day of fresh water with no sodium
·Clear herbal tea (unsweetened)
·Black coffee in moderation
·Green/Black tea
·Sweeteners: Use in moderation. Avoid Artificial
Sweeteners.
·Agave Nectar
·Maple Sugar Flakes
If this is to still too much information, please head to my
site and sign up. I am still on my weight lost journey and I would love for you
to join me on this journey. I have lost
16
lbs to date with clean eating and regular exercise. No starvation is part of this diet. Enjoy clean eating!!
If you look into your pantry or fridge what do you see? Potato Chips? Cookies? Oatmeal pies? Ice Cream?
If the food is there, you will eat it. Some days you may not fall to the temptation,
but other days, you might eat an entire bag of Cheetos. When trying to make a
lifestyle change with food, you can’t keep bad foods in the house and expect to
not eat it per Dr. Oz.
So, let’s look at reorganizing your kitchen for weight loss
success.
My suggestion
is to start in the pantry and fridge. Go
through and dump or donate any items that are not consistent with clean
eating. “Biology will always trump willpower,
so you want to make sure you don’t set yourself up to fail,” says Dr. Oz. “In
my home, we go by the 80/20 Rule. Eighty percent of what’s in the refrigerator
and pantry are good wholesome foods, and 20 percent are treats that my family
and I eat once in a while.” Now
is the perfect time to throw out any expired food and clean the pantry and
fridge as well to make room for the fresh stuff. By removing any food that is a temptation will
only help you on your weight loss journey.
Examples of food to DUMP:
Fried chicken
Fried fish
Pulled pork
Butter
Margarine
Whole milk
Any vegetables that are fried,
breaded, or covered in cheese
White bread, rice and pastas made
with white flour, and sugar-coated cereals.
Chips, crackers, pretzels,
cookies, pastries, and cakes
Soda
Fruit drinks that are not
100-percent juice
Diet drinks
Most commercially-made frozen
family style dinners, pizzas, desserts and snacks
STOCK up on the following:
Skinless chicken breast
Lean ground turkey
Fish or shellfish
Grass fed beef
Olive oil or canola oil
Coconut oil
Any fresh or frozen fruit and
vegetables
Brown rice,
Steel cut oats
Dark Chocolate or mini semi-sweet
chocolate chips
Walnuts and almonds
Naturally flavored water
Sparkling water
Coffee and tea
Sea salt
Pepper
Fresh garlic
Other low-sodium seasoning
A few other suggestions:
Stock up on small plastic food bags,
snack containers, and clear plastic fruit bowls for display.
Arrange prep tools in an easy to
reach place. The fewer steps, the better!
Divide snacks into individual
servings and arrange in the front and center of the pantry!
Also, look at the placement of food in the fridge, we tend
to gravitate to the food that is easy to access and takes the least amount of
time to prepare. A lot of the time the
healthy food, like fruit and vegetables are place in the bottom drawer, out of
sight and out of mind. So I want you to
instead place the berries and raw vegetables at eye level. Apply the same concept to the pantry, place
healthy food at eye and chest level.
Then try the “Replace this with that” approach – ask
yourself if you are willing to try a healthier alternative. Use Agave Nectar in place of sugar. How about substituting sour cream with greek
yogurt?
Making over your kitchen is a quick and easy step towards
making a healthy lifestyle change.
Don’t hesitate to message me for additional information and
tips on helping you with your own kitchen makeover!!!
