Saturday, December 17, 2016

Hit Your Health and Fitness Goals Finally: The Beachbody Health Bet is back this January

Hello I am Sabrina Tutt! Owner of Queen Tutt Fitness 

Hoping to reach your health and fitness goals in 2017 a reality?

Then check out the Beachbody Health Bet! Three out of four participants reported they met their health and fitness goals in the Beachbody Health Bet in September.

January 2nd - February 5th!!!
Reserve your spot now Beachbody Healthy Bet new year new you $2 million cash pot.

Beachbody is giving away $2 million dollars that you’ll fall in love with getting healthy, and you can automatically qualify to split a piece of the prize!

Eligible Coaches and customers who meet the below requirements will win an equal share of the guaranteed prize pool of $2 million!

Here’s exactly what you need to do to qualify:
1. JOIN Queen Tutt Fitness Healthy Bet Challenge Group right now! (Sign up below) You must be an active participant in a Challenge Group on the My Challenge Tracker app by the week 1 deadline of January 15th at 11:59 p.m. PT. You can download the My Challenge Tracker App here.

2. TRACK YOUR PROGRESS: Use the app to log at least five Shakeology drinks with photos and three workouts during all four qualification weeks.

3. QUALIFY: Log your Shakeology drinks and workouts by 11:59 p.m. PT on the last day of each contest week:
Popular: CORE DE FORCE Is Now Available!
Week 1: January 9—January 15
Week 2: January 16—January 22
Week 3: January 23—January 29
Week 4: January 30—February 5

4. CASH IN: Meet all the requirements and you’ll automatically win an equal share of the prize pool!
As an extra incentive, Beachbody will add $5 to the initial $1 million prize for every Challenge Pack sold on from October 31—December 31, 2016, with a guaranteed prize pool of at least $2 million, up to $3 Million total. 

There’s never been a better time to get healthy and fit!

Void where prohibited. Open to legal residents of the United States and Canada (excluding Quebec) who are 18 years or the age of majority or older at the start of the contest. Contest begins 12:00:00 AM PT on 1/9/17 and ends 11:59:59 PM PT on 2/5/17. Limit 1 entry per person. To enter, contestants must have a Team Beachbody account, the My Challenge Tracker app, and Shakeology. For complete rules and eligibility requirements, see here. Sponsored by Beachbody, LLC.

Sign up here for the Healthy Bet Queen Tutt Fitness Challenge Group! 

Any questions Email to

Thursday, August 11, 2016

Best Ever Broccoli Salad

Best Ever Broccoli Salad
You have to try this one!

1 cup light mayonnaise
⅓ cup sugar
2 tbsp red wine vinegar
1 tsp celery seed
2 heads of broccoli broken down into small florets
¾ lb bacon, cooked and chopped into small pieces
½ cup toasted slivered almonds
2 green onions, thinly sliced
1 cup chopped celery
1½ cups red seedless grapes, halved


Whisk together mayonnaise, sugar, red wine vinegar, and celery seed in a small bowl. Place in refrigerator for at least 30 minutes.
Combine broccoli, bacon, toasted almonds, green onions, celery and grapes in a large serving dish.
(To toast almonds, place on a large baking sheet and bake at 350F for 3-5 minutes stirring in between. Do not walk away! They will burn easily. The almonds are toasted when they turn light brown.)
Toss the dressing with the rest of the salad ingredients and stir.
Dressing can be added at the last minute if desired.

Recipe/Image Credit:

Thursday, June 23, 2016

30 Day Summer Bootcamp

Next Challenge Group

30 Day Summer Bootcamp Starts June 26, 2016!!!!

Image Via by Stockimages

Beachbody Fitness and Nutrition programs have seriously changed my life! I was able to lose weight and tone my muscle in just a few months! I know what it's like to fight the weight loss battle. I know what it's like to look in the mirror and not like what you see. 

Thursday, May 12, 2016

May Meltdown Challenge Weight Loss & Nutrition

Ready to join my May Meltdown Facebook Challenge Group? 

Wait a minute, you have to hear about this exciting fitness opportunity. Here are the benefits to you...

What is Hypothyroidism and How Do You Treat It?

Hypothyroidism is also called underactive thyroid. It is a condition in which the thyroid gland doesn't produce enough thyroid hormone. I wanted to do a post on this condition because it is affecting thousands of women and they don't even realize it. I am one of those women who suffered without knowing. Here is what you should know.  

Image Via by stockimages

Friday, May 6, 2016

Clean Eating Lemon Chicken Recipe

Clean Eating Lemon Chicken Recipe

                                                             Via My Natural Family

This is a pan-fried Clean Eating lemon chicken recipe.  You will learn a simple technique to make quick, healthy chicken fingers then add your choice of sauce or use in a salad.  This recipe is much more about the technique than the ingredients.  It’s a great weeknight meal to make for the whole family. 

Friday, April 29, 2016

Proven Weight Loss and Nutrition Program for On-the-Go Moms

Since becoming a Beachbody Coach, many women have reached out to me because they have seen my transformation and weight loss success. They want to know how I did it. They want to know how they can do it too. 

Wednesday, April 13, 2016

5 Ways to Reach Your Summer Weight Loss Goals

Summertime is just around the corner. For some of us that means the dreaded shorts and swimsuit season. 

If you are like me, I couldn't stand the thought of it. So, I decided to do something about it. 

I want to share with you 5 Ways to Reach Your Summer Weight Loss Goals

Monday, April 4, 2016

Friday, April 1, 2016

6 Weeks to Summer Bootcamp

Spring is here.. Summer is approaching fast.  

Time to leave the sweaters, turtlenecks, heavy jackets, and wool pants behind.  Are you ready for the sleeveless shirts, two piece swimsuit or even a one piece swimsuit?

How many beach trips and/or weddings are you planning to attend this summer?  Do you have anything you can wear?  That was the string that broke the camel for me.  It was last summer, I could not wear anything in my closet.  I refuse to buy a larger size of clothes. That was the moment, I knew I had to make a change.

You Can Finally Lose Weight and Keep It Off! 

I remembered a coworker had great results with P90X, so I decided to try Beachbody products again. This time I started my journey with P90X3, since it was only 30 minutes and I can do it at home, while the kids ran around playing.  

I started eating clean and the food tasted great! I was increasing my water intake and my energy level was increasing. I began cooking more, rather than eating out all the time (my husband was excited).  I started to slowly see the changes in my body, on the scale and non-scale victories.

Three months later, I was down 14 lbs and 4.1% body fat.  That was huge for me.  The journey was not perfect, but I understand this is a lifestyle change, not a crash diet.

Thursday, March 31, 2016

Why You Should Invest In Shakeology

How would you rather spend your money?

• Improve digestion and intestinal health

• Lower cholesterol

• Weight loss 

• Whole food vitamins and minerals 

• Reduces cravings

• Protein, antioxidants, phytonutrients, prebiotics

• Healthy Energy

     What do Doctors Say About Shakeology?

Sunday, March 27, 2016

Cherry Blossom Smoothie Bowl

Make this delicious smoothie bowl for a fast, nutritious meal anytime of the day! If you want to turn it back into a shake, just add all the ingredients to the blender instead of reserving them to go on top of the bowl. Add toppings like frozen cherries, sliced strawberries, shredded coconut, and add ice. 

¼ cup water
½ cup unsweetened almond milk
1 scoop Vanilla Shakeology
½ cup frozen unsweetened black cherries, pitted, divided use
½ tsp matcha powder
3 cups ice
¼ cup strawberries, sliced
1 Tbsp. unsweetened shredded coconut
1 Tbsp. raw pumpkin seeds (pepitas)
1. Place water, almond milk, Shakeology, half of the cherries, matcha, and ice in blender; cover. Blend until smooth.
2. Place smoothie in a medium bowl. Top with remaining cherries, strawberries, coconut, and pumpkin seeds; serve immediately.

Via Beachbody 

Calories in Cherry Blossom Smoothie Bowl Recipe |

Wednesday, March 23, 2016

Paleo Egg Salad

Paleo Egg Salad
Believe me when I tell you this salad is so good! You have to try it. 
Prep Time:7 minutes

  • 6 boiled eggs, cooled
  • 1/2 small red capsicum (bell pepper), diced
  • 1 avocado, diced
  • 1 small red onion, thinly sliced
  • 3 tablespoons homemade Paleo mayonnaise
  • 2 tablespoons finely chopped chives


  • Chop the boiled eggs then place into a medium sized mixing bowl along with the red capsicum, avocado and red onion.
  • In a small bowl combine the mayonnaise and chives. Add to the salad and combine well.
  • Serve.
by Paleohacks Team From <>

Homemade Paleo Mayonnaise
  1. Add all the ingredients to your glass jar and let them sit for a few seconds, just long enough for the egg to settle comfortably at the bottom of the jar, underneath the oil.
  2. Insert your immersion blender and push it all the way down until it makes contact with the bottom of the jar.
  3. Push the power button and do not move the blender for a full 20 seconds. Almost instantly, you’ll see the magic take place right before your eyes: the oil will start to emulsify and turn into this lusciously creamy and thick concoction, slowly making its way all the way to the top of the jar.
  4. After 20 seconds, the transformation should be pretty much complete, so start moving your blender around and up and down just to make sure that every last bit of oil gets well incorporated.
  5. Store in the refrigerator an airtight container for up to 2 weeks.


Sunday, February 28, 2016

Spring Into Fitness With Support and Motivation From a Busy Woman Like You!!!

"Spring into Fitness" Challenge Group

Don't you know that summer bodies are made in the winter?  There is approximately 12 weeks until June.  The time when everyone is ready to go to the beach.  The stores are starting to put summer clothes out even though it's 30 degrees outside.  This is the sign that summer is coming and now is the time to start preparing.

Now, is the perfect time to start.  Every time you make a healthy choice you are closer to your summer body.  So, when you are ready to have a dessert, stop and think about that bathing suit you want to wear in June.  Think about it, 12 weeks is not a long time and it takes 21 days to create a new habit, 8 weeks to see change and 12 weeks for others to notice!! So, make the commitment now to start making progress toward June!!  If you wait until May, like I have in the past, it's too late and very frustrating and you will try unhealthy approaches to losing weight. Take ACTION today!

Start Your Healthy Journey

I am getting ready to kick start my Spring into Fitness support and accountability group on March 7th and another group on March 28th.  My goal is get as many women ready for summer without stressing out, without feeling restricted and view this as lifestyle change instead of a diet.  I want to show you how to fit exercise into your busy schedule and make meal planning as painless as possible.  

As a busy mom of two kids, working a high demand full-time job and keeping up with my spiritual food, I know how busy life can be!!  Work deadlines, school projects, homework, child in a gifted program, playing golf, cleaning the house, cooking, laundry, and on and on!!

Let's start with 21 days!!  Can you commit to 21 days?  30 minutes workouts, a daily accountable check online.

What are the requirements for joining the "Spring into Fitness" Challenge Group?

  • Do you have a Team Beachboy Coach?  If not, then let me be yours!!  Create an account by clicking here  FREE Account
  • Complete the Application so I can speak with you one-on-one to determine if this is a fit for you!!  Application
  • Commit to 21 Day Fix, 21 Day Fix EXTREME, CIZE or Focus 25 and replacing 1 meal a day with Shakeology.  Why Shakeology?  It is going to make you feel better as far as daily energy and daily nutrition. It's 1 meal a day you don't have to think about and it's quick, convenient and tastes great.
  • I'm going to support, guide, mentor, and help you set realistic goals so that the program can help transform your life and you get to do it with like minded people.

Sounds like a plan!!!  Okay let's make it happen!! Hit me up for details TODAY!!  

LIMITED spots available and they won't last long!!! 

I look forward to helping you transform your winter bodies into summer bodies in the next few months! Ready to look and feel FABULOUS? Sign up below today! 

Monday, February 22, 2016

Turkey Chili

When its cold outside, I think of making chili. I bet you do too! In the past I only made chili with ground beef. But, I have been making a chili recipe made with turkey meat and the kids love it when I make this recipe! It's healthy, delicious, and easy to make. What's better than that, right? Jot this recipe down and head to the store. You won't regret. 

Tip: It's always better the 2nd day!!! And you can easily freeze this Chili to keep on hand for a quick, healthy meal.   


2 tsp extra-virgin organic coconut oil, melted

1 medium onion, chopped
1 medium green bell pepper, chopped
1 medium red bell pepper, chopped
2 cloves garlic, finely chopped
1 lb cooked 93% lean ground turkey breast
2 cans (15 oz ea) pinto beans (or kidney beans) drained, rinsed
1 (15 oz) can organic diced tomatoes with basil, garlic and oregano, no salt added
1 cup red wine ( love to use Cabernet Sauvignon)
1 Tbsp. ground chili powder
1/2 tsp sea salt (or Himalayan salt)
8 tsp crumbled goat cheese


  1. Heat oil in large saucepan over medium-high heat.
  2. Add onion and bell peppers; cook, stirring occasionally, for 5 or 6 minutes, or until onion is translucent.
  3. Add garlic; cook, stirring frequently, for 1 minute.
  4. Add turkey, beans, tomatoes (with liquid), wine, chili powder, salt, and red pepper.  Bring to a boil.  Reduce heat; gently boil, stirring occasionally, for 20 minutes, or until slightly thickened.
  5. Ready to place into serving bowls.  Top with cheese
  6. Enjoy

To find more healthy recipes purchase Fixate cookbook.  The cookbook includes paleo, gluten free, vegan and vegetarian options. 

Join our Fitness and Nutrition Online Facebook Group

Hey, before I forget, I need to tell you about our Monthly Challenge Groups for Fitness and Nutrition. You don't want to miss out on these groups if you are looking for the help of a coach, support from new friends going through the same thing and nutrition tips. It's a fun online Facebook group and we'd love to see you there. Become "Queen of your health & life" 

To learn more or to sign up for next months' 
Challenge Group Click Here! 

Check back right here each week to see what's new! 

Cheers to better health! 

Saturday, January 30, 2016

Healthy Snack Ideas

Are you tired of eating the same snacks everyday and would like a change?  There are days, I can eat cucumber and hummus everyday and other days I want something different.  Before you get to that point where you run out of options, look at this list.

Some may ask, if I am trying to lose weight, why are snacks important? Our bodies need fuel to function properly and small snacks throughout the day will help our body function properly and help us to reach our weight loss goals.  A person should aim to eat every 2 to 3 hours and depending on your weight loss goals the calories for snacks varies.

Here is a short list of healthy snacks to help you satisfy your body and reach your goals!!

  • 1 apple and 12 to 14 raw almonds
  • 1 medium cucumber and 1 - 2 tsp hummus - my favor is Boar's Head Roasted Red Pepper Hummus
  • Protein shake - 1 scoop vanilla or chocolate protein powder, 12 - 14 ounces and frozen fruit
  • Shakeology
  • Raw pecan halves and 1 green apple
  • Turkey slices, low sodium, nitrate-free (minimally processed) and homemade honey mustard dip (yellow mustard mixed with a drizzle honey)
  • 1 apple and 2 tsp almond butter
  • 1 cup 1% plain Greek yogurt, 1 large banana, sliced and 1/2 tsp ground cinnamon
  • Lettuce, turkey slices and red bell pepper
  • 2 plain  unsalted brown rice cakes with 1 - 2 tbsp all natural peanut butter 
  • 1/2 cup plain Greek yogurt with 1/2  cup strawberry or other berries with 1 tsp raw honey to add sweetness. 
I hope you find a variety of snacks to help you fuel your body for weight loss and performance!!

Thursday, January 21, 2016

Italian Meat Loaf

This recipe is kid approved and healthy!!!   When trying to eat healthy as parents we need to make sure our kids love the meals, so that they will ask for it again and again.  This is the case with this recipe.  I want to share this recipe with you all, so here it goes and feel free to add any new touches you want to it.

Italian Meat Loaf
What you will need:
½ white onion diced
2 Tablespoons fat free chicken broth
2 tablespoons garlic minced
1 ½ pounds ground turkey breast – I purchased the Italian season ground turkey breast, but it is not necessary
½ cup of Italian bread crumbs
1 can of diced tomatoes with basil, garlic & oregano
2 Tablespoons of fat free mozzarella
¼ cup of tomato sauce


  1. Preheat oven to 350 degrees
  2. Sauté onions in the chicken broth until lightly browned
  3. Add in the minced garlic and sauté for 5 minutes.   Remove from heat and let cool slightly.
  4. In a large mixing bowl, combine the ground turkey breast, bread crumbs, pasta sauce, Italian seasoning, sautéed onion and garlic and mix together.
  5. Place half of the mixture into pan.
  6. Add fat free mozzarella and place the remaining mixture on top of the fat free mozzarella.
  7. Form mixture into a loaf.
  8. Brush the pasta sauce on top. 
  9. Bake for 30 to 45 minutes or until done.
  10. Take out of oven and drain off fat, then let cool about 10 minutes and serve.

Let me know how much you love this recipe.  If you want more recipes like this and looking for a workout program as well, leave me a message.  Check back here each week to see what's new! 

Join Our Fitness & Nutrition Online Facebook Group

Before you go, I need to tell you about our Monthly Challenge Groups for Fitness and Nutrition. You don't want to miss out on these groups if you are looking for the help of a coach, support from new friends going through the same thing and nutrition tips. It's a fun online Facebook group and we'd love to see you there. Become the "Queen of your health & life". 

To learn more or to sign up for next months' 
Challenge Group Click Here! 

Cheers to better health!