(Makes 4 servings) Wouldn't you love waking up and breakfast is already finished? Now, your oatmeal can be ready before your start making coffee in the mornings. This is a healthy oatmeal recipe that is delicious. In the past, I used Instant Oatmeal, now, I use Steel Cut Oats. Steel Cut Oats are lower in calories than instant oatmeal and have no sugar. Feel free to add your personal touch. Let me know what you think. Ingredients: 1 cup steel cut oats 4 cups water 1 teaspoon cinnamon 2 teaspoon vanilla extract Walnuts 1/2 cup raisins or cranberries (optional) Pure maple syrup for topping Directions:
Combine oats, water, cinnamon, and vanilla extract in a 3 quart crockpot (slow cooker)
Cook for 8 hours.
Stir in walnuts or raisins or cranberries and maple syrup when serving.
Join Our Fitness & Nutrition Online Facebook Group
Don't miss our next Facebook Challenge Group! These monthly Challenge Groups are super fun and they give you coach and member support for your fitness and nutrition goals. You don't want to miss out on these groups. Get support from new friends. It's a fun online Facebook group and we'd love to see you there. Become the "Queen of your health & life".
I am SUPER EXITED for the new fitness program. I feel this program is a game changer. Since I have On Demand, I will
get access to the workouts and nutrition plan before it arrives to my
house. The challenge pack comes with 30
days of On Demand access, so you can start the program immediately.
Are you Ready???
I'm kicking off an EXCLUSIVE HAMMER AND CHISEL LAUNCH PARTY starting December 7th - You need
to be part of this group. Hit me up for
details. Complete form for more information!!!
What is The Master’s Hammer and Chisel™?
For the very first
time, trainers Sagi Kalev and Autumn Calabrese have teamed up to create an
expert program designed to help you craft a powerful, perfectly defined body.
The Master’s Hammer and Chisel is an innovative resistance training system that
incorporates three muscle-sculpting phases—Stabilization, Strength, and
Power—or SSP Training. This is how Sagi and Autumn help you efficiently build,
chisel, and refine a masterpiece physique in just 60 days.
About your Trainers
Co-creators Sagi
Kalev and Autumn Calabrese are experts when it comes to incredible physical
transformations. Sagi has been crowned Mr. Israel— twice—and is a Master
Professional Personal Trainer, IFBB Pro, member of the IFBB Propta Hall of
Fame, Certified Nutrition Specialist, and Functional Diagnostic Nutritionist.
Autumn Calabrese is a celebrity trainer, best-selling author, and working mom
who has held certifications from the National Academy of Sports Medicine (NASM)
and the American Fitness Professionals & Associates (AFPA), and has
competed at the national level in various bikini competitions.
What makes The Master’s Hammer and Chisel incredibly
effective and unique?
The Master’s Hammer
and Chisel is built on the three phases of SSP Training— Stabilization,
Strength, and Power. Other workouts only focus on one or two phases, which
might give you decent results. But The Master’s Hammer and Chisel program
incorporates all three methods to help you relentlessly chip away fat and carve
every muscle for a strong, visually stunning body in 60 days.
• 12 brand-new,
30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for
60 days of hardcore resistance training.
• Sagi and Autumn make eating for your
goals simple. That’s why they included their easy-to-follow and completely
customizable nutrition plan, along with 7 portion-control containers that show
you how to portion out the right amount of food to help you reach your unique
fitness goals.
• Flexible nutrition that allows you to lean out, sculpt and
maintain, or build muscle.
• Includes options to adapt certain exercises if you
have limited access to equipment.
• Includes a modifier who demonstrates some
moves at a lower intensity.
Team Beachbody® Exclusive
Workout: The Master’s Cardio
Ever wonder what Sagi and Autumn’s
favorite cardio moves are? Find out as
they tag-team this challenging workout
that will get you shredded fast! You can only get this workout when you purchase through a coach which is ME!! So, if you don;t have an account or a coach, make sure you go here and sign up!!
A few dumbbells, a bench or stability ball,
and a chin-up bar or resistance band with a door attachment kit. I have several dumbbells and they range from 2 to 40 lbs.
Other options:
1. Stability Ball
2. Red Resistance Band
3. Door Attachment
4. 8-lb. Medicine Ball
Nutritional supplements
• Shakeology® is an important part
of The Master’s Hammer and Chisel nutrition plan
• Beachbody Performance™ for
better endurance, stamina, focus, and recovery
• ActiVit® Multivitamins
What's in the Master's Hammer and Chisel Base Kit?
The DELUXE kit includes everything featured in the Base kit, but you also get the 8-lb medicine ball along with 4 advanced workouts designed around this piece of equipment. In addition, an extra set of 7 color-coded containers for more convenient meal planning and cleanup.
Beachbody® On Demand
When you purchase The Master’s Hammer
and Chisel and become a Premium Team Beachbody Club member, you’ll get
unlimited access to Beachbody On Demand, where you can stream The Master’s
Hammer and Chisel and hundreds of proven Beachbody workouts via any desktop,
tablet, TV, or mobile device—wherever you have an internet connection. Just
look for “Purchased Programs” on Beachbody On Demand to stream The Master’s
Hammer and Chisel workouts.
Here are Frequently asked questions about Master's Hammer & Chisel
Q. What’s included in The Master’s Hammer and Chisel Base Kit? • 12 workouts on 6 DVDs
• A set of 7 portion-control containers and a shaker cup
• The Master’s Hammer and Chisel Program and Nutrition Guide
• Quick-Start Guide
• 60-Day Calendar
• 2 bonus workouts: 10 Min Ab Hammer and 10 Min Ab Chisel
Q. How does The Master’s Hammer and Chisel differ from Body Beast®?
Body Beast is a bodybuilding program that focuses on muscular hypertrophy. The Master’s Hammer and Chisel
includes aspects of bodybuilding, but also focuses on improving endurance, power, agility, strength, balance, and range
of motion to sculpt a tight, defined physique.
Q. How does The Master’s Hammer and Chisel differ from 21 Day Fix EXTREME®?
21 Day Fix EXTREME is a shorter, goal-specific program, whereas The Master’s Hammer and Chisel is a full 60-day
program with slightly longer workouts. 21 Day Fix EXTREME focuses on getting you shredded, while The Master’s
Hammer and Chisel also helps you improve other aspects of your fitness, such as muscular endurance, power, strength,
and agility. It’s a whole new approach to getting you ripped.
Q. What equipment do you need for The Master's Hammer and Chisel?
• A few dumbbells of various weights appropriate to your strength and fitness level.
• A bench or stability ball.
• A chin-up bar or a resistance band and a door attachment.
Q. How does The Master’s Hammer and Chisel nutrition plan compare to Body Beast, 21 Day Fix®,
and 21 Day Fix EXTREME?
Like the nutrition plans in 21 Day Fix and 21 Day Fix EXTREME, The Master’s Hammer and Chisel uses the portion control
container system. However, it is tailored to meet your specific goals and the nutritional demands that a
challenging body-sculpting program like The Master’s Hammer and Chisel requires.
Q. Can you customize The Master’s Hammer and Chisel nutrition plan to meet your unique goals?
Yes! If you want to gear your nutrition toward building more muscle (a surplus), or toward shredding fat (a deficit), you can
use the Nutrition Plan Quiz to recalculate your calories to help you reach your goals.
Q. How do the calorie charts for The Master’s Hammer and Chisel work?
The Nutrition Plan Quiz included in the program and nutrition guide will determine your appropriate calorie chart based
on your goals. Like the calorie breakdowns in 21 Day Fix and 21 Day Fix EXTREME, the ones in The Master’s Hammer
and Chisel Program and Nutrition Guide also include the number of color-coded, portion-control containers your
bracket requires each day to meet your goals.
Q. How does the 60-day calendar work?
The Master’s Hammer and Chisel program is a 60-day rotation of hardcore strength training built on the three
phases of SSP Training—Stabilization, Strength, and Power. Sagi and Autumn strategically structured these
workouts to train in all three phases efficiently, so following the calendar is important.
Q. How does the Beachbody Performance™ line fit in to the program?
Because these workouts are so demanding, we highly recommend you consider adding Beachbody Performance
supplements to your regimen to help support your energy, muscle-building, and recovery.*
Instructions for
incorporating Beachbody Performance into your nutrition regimen are included in The Master’s Hammer and Chisel
Program and Nutrition Guide.
Q. Is there a Team Beachbody exclusive if customers order The Master’s Hammer and Chisel through me?
Yes! Customers who purchase The Master’s Hammer and Chisel through you will get a FREE bonus workout—The
Master’s Cardio (a $19.95 value)!
When Sagi and Autumn want tough, fat-chiseling cardio, The Master’s Cardio DVD includes their go-to moves.
Short, but intense, this workout boosts aerobic capacity, power, and muscular endurance—without impacting your
lean-muscle gains.
Q. Can I stream The Master’s Hammer and Chisel workouts?
Yes! If you purchase The Master’s Hammer and Chisel and become a Premium Team Beachbody Club member,
you’ll get unlimited access to Beachbody® On Demand, where you can stream The Master’s Hammer and Chisel and
hundreds of proven Beachbody workouts via any desktop, laptop, tablet, TV, or mobile device—wherever you have an
internet connection. Just look for “Purchased Programs” in Beachbody On Demand to access The Master’s Hammer
and Chisel.
Q. Is there a The Master’s Hammer and Chisel Challenge Pack?
Yes! It contains The Master’s Hammer and Chisel Base Kit, your first 30-day supply of Shakeology® Home Direct, and a
FREE 30-day premium trial membership to the Team Beachbody Club where you can stream your workouts anywhere
with Beachbody On Demand.**†
There is also The Master’s Hammer and Chisel Performance Pack that contains The Master’s Hammer and Chisel Base
Kit, your first 30-day supply of Beachbody Performance Energize and Beachbody Performance Recover, and a FREE
30-day premium trial membership to the Team Beachbody Club where you can stream your workouts anywhere with
Beachbody On Demand.
Challenge Pack price: $180 ON SALE for $160 until 01/31/16
Performance Pack price: $180 ON SALE for $160 until 01/31/16
When you purchase your challenge pack make sure you send me an email to queentutt05@gmail.com if I am your coach so that you are enrolled into my Exclusive Test Group for Hammer & Chisel where I will guide direct and mentor you every step of the way!! Complete form for more info!!
Looking forward to getting Hammer and Chisel with you.
The newest fitness program by
Beachbody, Hammer and Chisel, will be released
on December 1st and I can’t wait!
This program is designed to help you reach optimal results in 60 days by
giving you a portion controlled clean eating nutrition plan and beast-like
workouts.
Do you want to attend the launch party? Well, come on… It starts on December 7th with
workouts beginning as soon as you get your program. If you are interested in getting Hammer
and Chisel check this out and complete the form below to receive
the details of the program launch and price!
What is Hammer and Chisel?
This fitness program created by Autumn Calabrese (creator of 21
Day Fix) and Sagi Kaley (creator of Body beast) is designed to cut and shred
you in 60 days utilizing cardio, strength training, abs and more! In addition,
this program uses the portion control container system along with the clean
eating nutrition plan.
If you are ready to take your fitness journey to the next level, then
this is the plan for you!!!
Take a look at the results from the Coach Test group. The system is AMAZING!!!
If you have Beachbody On
Demand you can access 2 of the workouts and try it out now.
I am 100% committed to
doing this program when it is released.
Follow my journey on social media and also join my launch
group. If you are interested in
doing the program once it is released and you would like a support and
accountability coach, make sure to fill out the information below so you are on
our contact list today!!!
I am a Georgia Girl, so I was very happy to hear about a vodka made from Georgia peaches. This drink is made with Fruitland Augusta’s Georgia Peach Vodka which is the only peach flavored vodka made with REAL Georgia Peaches. I love to have a drink from time to time and this one is very refreshing and light.
Ingredients:
1 1/2 oz Fruitland Augusta Georgia Peach Vodka
5 oz Skinny girl Strawberry Lemonade Sparkling Water
Pour Fruitland Augusta Peach Vodka and Skinny Girl Strawberry Lemonade Sparkling Water over ice in martini shaker.
4-Week Challenge Program full of Fitness, Nutrition & Support
I have been working out with the 21 Day Fix Extreme for the past 3 weeks. I have made progress in my core strength, arm strength and definition. I feel that I could have done better nutrition wise. Honestly, I feel I have gradually backslid into old behaviors. I have allowed stress to take over causing stress eating...which is bad. In return I feel sluggish, fatigued and not motivated to eat the right food. Oh and sweets.... I LOVE THEM!!!!
After looking at my past post and pictures, I decided
to get back on track. Monday, I will
start back on 21 Day Fix Extreme in preparation of for the upcoming Master
Hammer and Chisel fitness program due in December.
My Personal Goals:
Read spiritual food daily.
Kick my sugar cravings
Take time to rest.
Consistent daily water intake (drink 1/2 of my body weight).
So, let’s keep each other accountable. We are human and stress impacts everyone,
more today than it did a year ago. When you eat better, your body feels better
and the stress decreases.
I am going to kick off the plan and prep week to my 4
week No Excuses November Challenge on Monday, November 9th. This is a 4 week closed online support and accountability group. My goal is to teach you:
how to meal
plan
how to make
healthier, higher quality food choices,
help to manage
cravings for sweets
To deal with
the temptations of winter comfort foods,
How to
handle eating out, eating while traveling and managing your diet when life
throws issues our way!
Your First Week I like to start out the
first week of the challenge with no workouts and focus more on your mindset.
I want to help you set realistic and achievable goals for yourself, I
want to teach you about nutrition and healthy choices, give you sample meal
plans, snack ideas and more. Your Second Week On the second week we start the workouts! You have the choice of any Team Beachbody Fitness Program; I will help you choose the one that is right for you based on your own fitness level and current needs. The 21 Day Fix s by far my favorite especially if you need a nutrition overhaul. Plus the workouts are great for beginners, as it provides modifications for each exercise based on your fitness level.
I Become your Beachbody Coach supporting you all the way!
The next requirement is that I am your Team Coach! You get this FREE of charge! You will just need to create an account on my site. Then I would walk you trough the next steps to get started.
Final Steps to Getting Started on Your Journey
Each person is required to replace 1 meal a day with Shakeology for the 4 weeks of the group. Here is why, Shakeology in not a protein shake, shakes like Slim Fast etc. don't compare. It's like equating apples to oranges.
With Shakeology you get high quality ingredients that are not processed. There are no artificial sweeteners or flavorings and it helps you lose weight because it's portion controlled.
Shakeology has the right carb to protein ration that your body needs to make up a complete meal. Any meal during the day can be replaced with Shakeology, not just breakfast.
My Suggestions for the Shakeology Beginner Choose the meal that you struggle with the most. Most days, my mornings are crazy getting ready for work and prepping my kids for school. So, breakfast is my struggle. You don't have to commit to it forever, but give it 30 days, doing so will help make the transition to clean eating easier. It will help you get better results because your body is getting proper nutrition and can recover faster. At the end of the 4 weeks we will re-evaluate to see where to go from there! Here is a guide for Weekly Meals to help maximize your results
Here is How The Challenge Works Each day you will log into
the closed online accountability group. There will be a daily post from
me. The posts will have a tip on clean eating, a recipe or motivation.
Each person is required to check in each day and report their day for
accountability purposes.
It is a safe place to come and know that you have people just like you to support
you and help get you through obstacles that come with trying to reach your
health and fitness goals. If I can do it. So can you!!!
To reserve a spot in my
No Excuses November Challenge Group please complete the application below!
There is a limited number of spaces and its first come first serve! And Look for new Challenge Group announcements coming soon for the next month!
Clean eating is consuming food in its most natural state or
as close to it as possible. This is a
lifestyle approach to food and its preparation, leading to an improved life. There are several clean eating books available;
I love Tosca Reno books, the author of Eat Clean Diet. Tosca books will give you a clear picture of
what is part of a clean eating lifestyle. Below is the outline from Tosca Reno
book is the Cooler #2, which is for steady weight loss and maintenance once you
goal weigh is reached. So
this is something that you use for
life…This blog will give you a good idea of what to eat and when!!
Basis concept of
Clean Eating:
·Eat more- eat six small meals each day.
·Eat breakfast every day, within an hour of
rising.
·Eat a combination of lean protein and complex
carbs at each meal
·Eat sufficient (two to three servings) healthy
fats every day.
·Carry a cooler packed with clean foods each day.
·Depend on fresh fruits and vegetables for fiber,
vitamins, nutrients and enzymes.
·Adhere to proper portion sizes. – The containers
from the 21 Day FIX Program are perfect
What to Avoid:
·Avoid all over-processed foods, particularly
white flour and sugar.
·Avoid all chemically charge foods.
·Avoid foods containing preservatives.
·Avoid artificial sugars.
·Avoid artificial foods such as processed cheese
slices.
·Avoid saturated and trans fats.
·Avoid sugar loaded beverages, including colas
and juices.
·Avoid or do your best to limit alcohol intake.
·Avoid all calorie dense foods containing little
or no nutritional value. I call these anti-foods.
·Avoid super sizing your meals. – No McDonald’s
super-size meals…
·Unhealthy sugars and fats are not recommended.
·The occasional treat of a glass of wine, piece
of chocolate, etc is permitted in limited amounts.
oGlass a wine is part of the 21 Day Fix Program;
it will count for one yellow container.
Complex Carbohydrates from Fruit and
Vegetables:
6 portions each day. A portion is:
·1 cupped handful or a piece of fruit such as
berries, grapefruit, melon, apples and mangoes.
·2 cupped handfuls of vegetables including broth
based/vegetable puree soups.
Complex Carbohydrates
from whole grains and starchy carbohydrates:
2-4 portions each day. A portion is:
·1 scant handful of high-protein, sugar-free cold
cereals, such as clean muesli or granola.
·1 handful of cooked cereal
·1 piece of whole grain bread or wrap
·1 handful sized serving of sweet potato, yam,
banana, corn, carrots or squash
Lean Protein
6 portions each day. A portion is:
·1 cup or handful of dairy products such as low
fat soy, almond, hemp, rice, or skim milk, cottage cheese, kefir, yogurt cheese
or plain fat free sugar free yogurt.
·1 scant handful of raw, unsalted nuts (also a
healthy fat)
·2 tablespoons of all natural nut butters such as
almond or peanut butter (also a healthy fat).
·1 palm sized portion of lean meats
·good quality, sugar- and chemical- free protein
powder (hemp, soy or whey).
Beverages:
2-3 liters per day of fresh water with no sodium
·Clear herbal tea (unsweetened)
·Black coffee in moderation
·Green/Black tea
·Sweeteners: Use in moderation. Avoid Artificial
Sweeteners.
·Agave Nectar
·Maple Sugar Flakes
If this is to still too much information, please head to my
site and sign up. I am still on my weight lost journey and I would love for you
to join me on this journey. I have lost
16
lbs to date with clean eating and regular exercise. No starvation is part of this diet. Enjoy clean eating!!
Shakeology has come a long way! I first tried Shakeology in 2011, I’m sad to say I did not like it much back then, so I discontinued my home direct shipment. This year, I decided to give Shakeology another chance and to my surprise I like it and it tastes great. Today, I drink either strawberry, chocolate, or vegan tropical strawberry Shakeology daily and enjoy it very much. I also decided to become a coach at the same time to get the 25% discount on products (well worth it!). I made my first shake with chocolate Shakelogy, 1 cup of water and ½ cup of raspberries and I continue to improve my mixing technique. I personally prefer my Shakelogy to be a little thin than thick in consistency, but that is all up to individual taste.
What is Shakeology?
Shakeology is a nutritional protein shake that provides a wide spectrum of healthy nutrients in a low-calorie formula. A person can use it as a meal replacement for weight loss or as a way to receive all of the daily suggested nutrients.
What’s in it?
Shakeology has over 70 ultra-quality ingredients per serving and delivers nearly all the nutrients you need to maintain a daily healthy diet, it includes:
Protein and Amino Acids which helps build lean muscle and reduce cravings and promote healthy hair, skin and nails.
Antioxidantsand super fruits which help fight free radical damage and help support a healthy immune system.
Phytonutrients and Super-Greens which help support health and vitality
Adaptogen Herbs which help the body adapt and respond to the effects of stress
Prebiotics and Probiotics which help support regularity and healthy digestion
Digestive Enzymes which help nutrient absorption
Why Shakeology?
Shakeology gives me a great energy boost and some days it is difficult for me as a busy working mom to get all of the required fruit and vegetables servings in, but with Shakeology I am able to get all nutrients required to efficiently run my body without crashing.
How to use Shakeology?
Mix 1 scoop or 1 packet of Shakeology with at least 10 oz of water. To make it more filling, blend Shakeology with ice and/or nonfat, almond, rice or soy milk. Like I said before, I like my Shakeology not too thick, so I always add 10 ounces or more of water or almond milk.
Ready to try Shakeology? Here are a few offers:
Message me for a FREE sample of Shakeology any flavor (one per household please).
Trial Run - Purchase a week’s worth of Shakeology from me for $35 to try it out.
Purchase Shakeology in a 30 serving bag or in 24 individual serving size packets.
Sign up for Shakeology HD (Home Direct) for free shipping and auto ship each month. Cancel anytime no questions asked, there is a 30 day money back guarantee if for any reason you are not satisfied just return the empty bag for a full refund.
Become a coach and receive 25% discount on Shakeology orders (ask me how).
Purchase 3 Day Refresh to jump start your weight loss program or break a plateau.
Check out my Shakeology website for more information and/or to make a Shakeology purchase.
Welcome to my blog!
My name is Sabrina Tutt. I am 38
years old and mother of 2 beautiful children.
I work full time. This year I have
renewed my fitness journey. I have
always enjoyed fitness but I must admit I have let life and “ME” get in the
way. When I was single and younger, I went
to the gym regularly. However, when I
got married to my wonderful husband 10 years ago, my workouts slowed down tremendously. When I had my first child, 8 years ago, I lost
some weight, but I was never able to get back to my pre-pregnancy weight. Then when I was expecting my second child, I miscarried
due to hormones imbalance. I was
depressed and food was my way of dealing with the miscarriage. However, I was blessed with another
pregnancy and my baby girl was born in 2010.
Again, I tried to lose the weight, but was not successful. I have been on many diets, but never stick to
them. Life stressors always took
over.
In 2013, I was diagnosed with hypothyroidism, which can
cause weight gain and hair loss, but I did nothing to change my eating habits nor
did I add exercise to my schedule. Fast
forward to 2015, my husband and I were on a shopping trip at the Premium
outlets in Dawsonville, GA. I was trying
on clothes, but nothing looked or fit right and I needed to go up to a size 14. From that moment, I said this is it! I must make a change to improve my
health.
I decide to purchase P90X3, I am enjoying the workouts and
nutrition plans. I drink Shakeology daily
and I can see the improvement in my energy and definitely tell when I don’t
drink it.
Check back on my progress.
My goal is to reach my fitness goal and help others reach theirs as well
.
If you are interested in learning more about starting your
journey to fitness fit please contact me at ML230@yahoo.com or visit my site
for additional information:
If you look into your pantry or fridge what do you see? Potato Chips? Cookies? Oatmeal pies? Ice Cream?
If the food is there, you will eat it. Some days you may not fall to the temptation,
but other days, you might eat an entire bag of Cheetos. When trying to make a
lifestyle change with food, you can’t keep bad foods in the house and expect to
not eat it per Dr. Oz.
So, let’s look at reorganizing your kitchen for weight loss
success.
My suggestion
is to start in the pantry and fridge. Go
through and dump or donate any items that are not consistent with clean
eating. “Biology will always trump willpower,
so you want to make sure you don’t set yourself up to fail,” says Dr. Oz. “In
my home, we go by the 80/20 Rule. Eighty percent of what’s in the refrigerator
and pantry are good wholesome foods, and 20 percent are treats that my family
and I eat once in a while.” Now
is the perfect time to throw out any expired food and clean the pantry and
fridge as well to make room for the fresh stuff. By removing any food that is a temptation will
only help you on your weight loss journey.
Examples of food to DUMP:
Fried chicken
Fried fish
Pulled pork
Butter
Margarine
Whole milk
Any vegetables that are fried,
breaded, or covered in cheese
White bread, rice and pastas made
with white flour, and sugar-coated cereals.
Chips, crackers, pretzels,
cookies, pastries, and cakes
Soda
Fruit drinks that are not
100-percent juice
Diet drinks
Most commercially-made frozen
family style dinners, pizzas, desserts and snacks
STOCK up on the following:
Skinless chicken breast
Lean ground turkey
Fish or shellfish
Grass fed beef
Olive oil or canola oil
Coconut oil
Any fresh or frozen fruit and
vegetables
Brown rice,
Steel cut oats
Dark Chocolate or mini semi-sweet
chocolate chips
Walnuts and almonds
Naturally flavored water
Sparkling water
Coffee and tea
Sea salt
Pepper
Fresh garlic
Other low-sodium seasoning
A few other suggestions:
Stock up on small plastic food bags,
snack containers, and clear plastic fruit bowls for display.
Arrange prep tools in an easy to
reach place. The fewer steps, the better!
Divide snacks into individual
servings and arrange in the front and center of the pantry!
Also, look at the placement of food in the fridge, we tend
to gravitate to the food that is easy to access and takes the least amount of
time to prepare. A lot of the time the
healthy food, like fruit and vegetables are place in the bottom drawer, out of
sight and out of mind. So I want you to
instead place the berries and raw vegetables at eye level. Apply the same concept to the pantry, place
healthy food at eye and chest level.
Then try the “Replace this with that” approach – ask
yourself if you are willing to try a healthier alternative. Use Agave Nectar in place of sugar. How about substituting sour cream with greek
yogurt?
Making over your kitchen is a quick and easy step towards
making a healthy lifestyle change.
Don’t hesitate to message me for additional information and
tips on helping you with your own kitchen makeover!!!
Are interested in being your own boss, earning some extra cash,
getting Shakeology at a discount and/or just want a little extra motivation to reach
your goals, then I would like to invite you to join my team as a Beachbody coach!As a coach, your job is to help others lead a
healthier lifestyle – to inspire and motivate their success towards reaching
their health and fitness goals!
Still on your fitness
Journey???
That’s OKAY, SO AM I!!!You can help others while helping yourself, this is the primary reason
for my becoming a coach.Coaching holds
YOU to a higher level accountability, and allows you to surround yourself with
positive people with similar goals to your own.
Benefits
·When you become a Beachbody coach you are compensated
for helping others.Here are a few of
the highlights you can expect as a coach:
·25% discount on your monthly Shakeology order
·25% discount on ALL Beachbody workout programs
and products
·FREE “Coach Basics” training for your new
business
·Access to FREE team challenge groups which will
help YOU to grow YOUR business
·Youalso
get ME as your coach and sponsor
Coach Fees
There is a one time $40.00 fee for the business starter kit, but this fee can be
waived with the purchase of a Challenge Pack which includes selection of the fitness program of your
choice and Shakeology .Additionally,
you’ll receive a HUGE discount for buying the a fitness program and Shakeology
together.
There is a monthly business fee of $16.00 which covers the
basic tools needed to operate your business.
If you still have any questions, please feel free to contact
to chat!!!
