Thursday, January 21, 2016

Italian Meat Loaf

This recipe is kid approved and healthy!!!   When trying to eat healthy as parents we need to make sure our kids love the meals, so that they will ask for it again and again.  This is the case with this recipe.  I want to share this recipe with you all, so here it goes and feel free to add any new touches you want to it.

Italian Meat Loaf
What you will need:
½ white onion diced
2 Tablespoons fat free chicken broth
2 tablespoons garlic minced
1 ½ pounds ground turkey breast – I purchased the Italian season ground turkey breast, but it is not necessary
½ cup of Italian bread crumbs
1 can of diced tomatoes with basil, garlic & oregano
2 Tablespoons of fat free mozzarella
¼ cup of tomato sauce


  1. Preheat oven to 350 degrees
  2. Sauté onions in the chicken broth until lightly browned
  3. Add in the minced garlic and sauté for 5 minutes.   Remove from heat and let cool slightly.
  4. In a large mixing bowl, combine the ground turkey breast, bread crumbs, pasta sauce, Italian seasoning, sautéed onion and garlic and mix together.
  5. Place half of the mixture into pan.
  6. Add fat free mozzarella and place the remaining mixture on top of the fat free mozzarella.
  7. Form mixture into a loaf.
  8. Brush the pasta sauce on top. 
  9. Bake for 30 to 45 minutes or until done.
  10. Take out of oven and drain off fat, then let cool about 10 minutes and serve.

Let me know how much you love this recipe.  If you want more recipes like this and looking for a workout program as well, leave me a message.  Check back here each week to see what's new! 

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