Friday, May 5, 2017

Living A Healthy Life with Hypothyroidism

Creating discussions and awareness on hypothyroidism has become a mission in my life. Today, I am thriving. Living a happy, healthy life, but it wasn’t that way a few years ago. 

I was suffering from these symptoms
• Fatigue
• Weight gain or increased difficulty losing weight
• Coarse, dry hair
• Hair loss
• Cold intolerance (you can't tolerate cold temperatures like those around you)
• Depression
• Irritability
• Memory Loss 

I began to see doctors. I saw my primary care physician and even a Neurologist. They prescribed medication, but the symptoms kept coming.

After reading many internet articles, I decided to see an Endocrineologist. Finally, after lots of bloodwork I was given a diagnosis of Hypothyroidism

My message for you today it not to take weight gain, fatigue and depression lightly. Take it seriously. I ignored it for years until the symptoms began to get worse and they will get worse. 

Undiagnosed Hypothyroidism can do severe damage over timeIt can cause heart problems, goiter, mental health issues and cause Myxedema. Myxedema is extreme Hypothyroidism and can eventually slow metabolism to the point where you fall into a coma. So, please stress to your physician to have the proper lab work done to test for thyroid dysfunction and nutritional/vitamin deficiencies as well. 

After more bloodwork, the doctor placed me on Synthroid and ArmourThyroid which helped with the fatigue, but I was still dealing with weight gain and hair loss.   

In June 2015, I started drinking Shakeology daily, my energy level has drastically increased and my hair shedding has greatly decreased.  In addition, I have lost 11 lbs. and several inches.  Prior to starting Shakeology, I did get approval from my Endocrinologist, since Shakeology has iron and calcium, I do drink it 2 hours before or after taking my thyroid medicine.  Otherwise, I am reaping the benefit of this wonderful product and continue to see improvements in my overall health and energy level. 

Are you dealing with hypothyroidism?  Join my tribe and let's get stronger together.  If you  interested in joining complete the form or send me a message. 

Fill out my online form.

Saturday, December 17, 2016

Hit Your Health and Fitness Goals Finally: The Beachbody Health Bet is back this January

Hello I am Sabrina Tutt! Owner of Queen Tutt Fitness 

Hoping to reach your health and fitness goals in 2017 a reality?

Then check out the Beachbody Health Bet! Three out of four participants reported they met their health and fitness goals in the Beachbody Health Bet in September.

January 2nd - February 5th!!!
Reserve your spot now Beachbody Healthy Bet new year new you $2 million cash pot.

Beachbody is giving away $2 million dollars that you’ll fall in love with getting healthy, and you can automatically qualify to split a piece of the prize!

Eligible Coaches and customers who meet the below requirements will win an equal share of the guaranteed prize pool of $2 million!

Here’s exactly what you need to do to qualify:
1. JOIN Queen Tutt Fitness Healthy Bet Challenge Group right now! (Sign up below) You must be an active participant in a Challenge Group on the My Challenge Tracker app by the week 1 deadline of January 15th at 11:59 p.m. PT. You can download the My Challenge Tracker App here.

2. TRACK YOUR PROGRESS: Use the app to log at least five Shakeology drinks with photos and three workouts during all four qualification weeks.

3. QUALIFY: Log your Shakeology drinks and workouts by 11:59 p.m. PT on the last day of each contest week:
Popular: CORE DE FORCE Is Now Available!
Week 1: January 9—January 15
Week 2: January 16—January 22
Week 3: January 23—January 29
Week 4: January 30—February 5

4. CASH IN: Meet all the requirements and you’ll automatically win an equal share of the prize pool!
As an extra incentive, Beachbody will add $5 to the initial $1 million prize for every Challenge Pack sold on from October 31—December 31, 2016, with a guaranteed prize pool of at least $2 million, up to $3 Million total. 

There’s never been a better time to get healthy and fit!

Void where prohibited. Open to legal residents of the United States and Canada (excluding Quebec) who are 18 years or the age of majority or older at the start of the contest. Contest begins 12:00:00 AM PT on 1/9/17 and ends 11:59:59 PM PT on 2/5/17. Limit 1 entry per person. To enter, contestants must have a Team Beachbody account, the My Challenge Tracker app, and Shakeology. For complete rules and eligibility requirements, see here. Sponsored by Beachbody, LLC.

Sign up here for the Healthy Bet Queen Tutt Fitness Challenge Group! 

Any questions Email to

Thursday, August 11, 2016

Best Ever Broccoli Salad

Best Ever Broccoli Salad
You have to try this one!

1 cup light mayonnaise
⅓ cup sugar
2 tbsp red wine vinegar
1 tsp celery seed
2 heads of broccoli broken down into small florets
¾ lb bacon, cooked and chopped into small pieces
½ cup toasted slivered almonds
2 green onions, thinly sliced
1 cup chopped celery
1½ cups red seedless grapes, halved


Whisk together mayonnaise, sugar, red wine vinegar, and celery seed in a small bowl. Place in refrigerator for at least 30 minutes.
Combine broccoli, bacon, toasted almonds, green onions, celery and grapes in a large serving dish.
(To toast almonds, place on a large baking sheet and bake at 350F for 3-5 minutes stirring in between. Do not walk away! They will burn easily. The almonds are toasted when they turn light brown.)
Toss the dressing with the rest of the salad ingredients and stir.
Dressing can be added at the last minute if desired.

Recipe/Image Credit:

Thursday, June 23, 2016

30 Day Summer Bootcamp

Next Challenge Group

30 Day Summer Bootcamp Starts June 26, 2016!!!!

Image Via by Stockimages

Beachbody Fitness and Nutrition programs have seriously changed my life! I was able to lose weight and tone my muscle in just a few months! I know what it's like to fight the weight loss battle. I know what it's like to look in the mirror and not like what you see. 

Thursday, May 12, 2016

May Meltdown Challenge Weight Loss & Nutrition

Ready to join my May Meltdown Facebook Challenge Group? 

Wait a minute, you have to hear about this exciting fitness opportunity. Here are the benefits to you...

What is Hypothyroidism and How Do You Treat It?

Hypothyroidism is also called underactive thyroid. It is a condition in which the thyroid gland doesn't produce enough thyroid hormone. I wanted to do a post on this condition because it is affecting thousands of women and they don't even realize it. I am one of those women who suffered without knowing. Here is what you should know.  

Image Via by stockimages

Friday, May 6, 2016

Clean Eating Lemon Chicken Recipe

Clean Eating Lemon Chicken Recipe

                                                             Via My Natural Family

This is a pan-fried Clean Eating lemon chicken recipe.  You will learn a simple technique to make quick, healthy chicken fingers then add your choice of sauce or use in a salad.  This recipe is much more about the technique than the ingredients.  It’s a great weeknight meal to make for the whole family.