May Meltdown Challenge Weight Loss & Nutrition

Ready to join my May Meltdown Facebook Challenge Group? 

Wait a minute, you have to hear about this exciting fitness opportunity. Here are the benefits to you...

What is Hypothyroidism and How Do You Treat It?

Hypothyroidism is also called underactive thyroid. It is a condition in which the thyroid gland doesn't produce enough thyroid hormone. I wanted to do a post on this condition because it is affecting thousands of women and they don't even realize it. I am one of those women who suffered without knowing. Here is what you should know.  

Image Via Freedigitalphotos.com by stockimages

Clean Eating Lemon Chicken Recipe

                                                             Via My Natural Family

This is a pan-fried Clean Eating lemon chicken recipe.  You will learn a simple technique to make quick, healthy chicken fingers then add your choice of sauce or use in a salad.  This recipe is much more about the technique than the ingredients.  It’s a great weeknight meal to make for the whole family. 

Proven Weight Loss and Nutrition Program for On-the-Go Moms

Since becoming a Beachbody Coach, many women have reached out to me because they have seen my transformation and weight loss success. They want to know how I did it. They want to know how they can do it too. 

5 Ways to Reach Your Summer Weight Loss Goals

Summertime is just around the corner. For some of us that means the dreaded shorts and swimsuit season. 

If you are like me, I couldn't stand the thought of it. So, I decided to do something about it. 

I want to share with you 5 Ways to Reach Your Summer Weight Loss Goals

Double Berry Shakeology

This delicious smoothie has the flavor of sweet raspberries and strawberries, plus 12 grams of fiber per serving!

6 Weeks to Summer Bootcamp

Spring is here.. Summer is approaching fast.  

Time to leave the sweaters, turtlenecks, heavy jackets, and wool pants behind.  Are you ready for the sleeveless shirts, two piece swimsuit or even a one piece swimsuit?

How many beach trips and/or weddings are you planning to attend this summer?  Do you have anything you can wear?  That was the string that broke the camel for me.  It was last summer, I could not wear anything in my closet.  I refuse to buy a larger size of clothes. That was the moment, I knew I had to make a change.

You Can Finally Lose Weight and Keep It Off! 

I remembered a coworker had great results with P90X, so I decided to try Beachbody products again. This time I started my journey with P90X3, since it was only 30 minutes and I can do it at home, while the kids ran around playing.  

I started eating clean and the food tasted great! I was increasing my water intake and my energy level was increasing. I began cooking more, rather than eating out all the time (my husband was excited).  I started to slowly see the changes in my body, on the scale and non-scale victories.

Three months later, I was down 14 lbs and 4.1% body fat.  That was huge for me.  The journey was not perfect, but I understand this is a lifestyle change, not a crash diet.